5 Fruits to Eat for a Glowing Skin and Healthier You!

Does your skin scream for help? If you have been staring at a mirror lately, you might have noticed the red patches and flaky skin. The culprit? An overload of impurities that clog pores, making them appear congested and enlarged. There is no dearth of products in the market that promise to cleanse your skin and keep it squeaky clean. However, unless you pamper your skin from the inside with a healthy diet, it won’t yield any results. The key to achieving a glowing and hydrated skin lies in eating the right kind of fruits that flush out toxins from the body and replenish minerals. Here are 5 fruits to eat for a glowing skin and healthier you!

Blueberry

Blueberries are loaded with antioxidants, which prevent oxidative damage in the body and keep your skin looking young. Moreover, , fruits and vegetables online in chennai are also loaded with Vitamin C, a potent compound that boosts collagen production, which keeps your skin firm, hydrated and glowing from inside. The anthocyanin pigment in blueberries is responsible for their rich colour that is also known to reduce the risk of sunburns and skin damage. Furthermore, blueberries are also a great source of fiber that cleanses the body, reduces water retention and regulates digestion. So, next time when you think of cleansing your body, add these potent fruits to your diet.

Strawberries

If you are looking to get rid of sun damage and red patches on your face, then strawberries are your answer. These juicy and sweet fruits are rich in vitamin C and folic acid and are known to reduce the appearance of scars and spots by promoting the production of collagen. Apart from the skin, strawberries are also known to be extremely beneficial for the heart and regulate blood pressure, making them the best anti-inflammatory food. One can also incorporate strawberries in their diet in the form of smoothies and salads, which makes for a nutritious and flavourful meal.

Oranges

Oranges are one of the most widely-consumed fruits that are also known to be a good source of vitamin C. Vitamin C is vital for the production of collagen and elastin, two compounds that keep your skin firm and hydrated for a long time. Furthermore, the beta-carotene in oranges acts as an internal sunscreen, protecting the skin from harmful UV rays and reducing the risk of sun damage. One can also make orange juice or include it in salads to reap the benefits.

Salmon

Salmon is one of the richest sources of omega-3 fatty acids that buy fresh fruits online Chennai are beneficial for the skin and promote healthy skin cell production. In addition, salmon is also a good source of Vitamin B and protein that keeps the body hydrated and nourishes the skin from the inside. Apart from the skin, salmon is also beneficial for the heart and controls blood pressure. One can easily cook salmon in a variety of ways and serve it as a meal or snack. 

Kiwi

Kiwi is a tropical fruit that is rich in Vitamin C and an excellent source of fiber. The Vitamin C in kiwi acts as an anti-aging agent in the body, keeping the skin young and hydrated. Moreover, it also acts as a powerful antioxidant that protects the skin from UV rays and reduces the risk of sun damage. Moreover, kiwi is also known to be extremely beneficial for the digestive system and helps in the regulation of digestion. One can easily include kiwi in their diet by slicing it and serving it as a side dish or making a smoothie out of it.

Conclusion

Blueberries are loaded with antioxidants, which online vegetable shopping in chennai prevent oxidative damage in the body and keep your skin looking young. Strawberries are rich in vitamin C and folic acid and are known to reduce the appearance of scars and spots by promoting the production of collagen. Oranges are rich in vitamin C and beta-carotene, which acts as an internal sunscreen, protecting the skin from harmful UV rays and reducing the risk of sun damage. Salmon is one of the richest sources of omega-3 fatty acids that are beneficial for the skin and promote healthy skin cell production. Kiwi is a tropical fruit that is rich in Vitamin C and an excellent source of fiber that keeps the skin young and hydrated. These potent fruits can help you achieve a glowing and hydrated skin if they are consumed in moderation and as part of a healthy diet!